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Training Classes

Purpose & Approach

Basketball is a complex, high-skill sport.  We believe that dedication to individual skill development is vital to becoming a successful basketball athlete.  To that end, Flow offers year round training classes which provide an excellent risk-free environment for players to experiment with new skills and advance existing ones.  Flow staffs each class to maintain a student-to-trainer ratio of no more than 8:1 so each player receives individual attention and personalized feedback.

All training classes are designed to balance fast-paced intensity and fun.  The curriculum will incorporate age appropriate building blocks on the right fundamentals and the ability to create different moves, including footwork, multiple moves, shooting off the dribble, and craftiness in finishes.  We will spend time on shooting technique and creating plays.

Packages & Scheduling

The 1-hour classes are offered by age level.  In the summer, there are specialty skill classes on Monday and Friday evenings for girls in grades 6-12.  During the other three seasons: Fall, Winter and Spring, a Saturday morning training class is available in adddition to the weekday specialty class.  Training class packages do not expire. Unused classes at the end of a season roll over to the next season.

Class Packages:

It is recommended that every student bring a basketball and water bottle to training class.  

The times and days vary by season.